Do you want to change your lifestyle and live healthier and more consciously? The #FITGIRLCODE Guide is an e-book that gives you all the tools you need for eight weeks to guide you in an easy way to start and maintain your Fit Journey.
What do you get:
8 week workout schedule with no equipment needed
– 4 weeks of food schedules with weekly shopping lists (you repeat these after the first four weeks, adjusted to your preferences)
– 8 weeks of mindfulness guidance
– Free mindfulness audio exercises
– Happiness Journal to track your progress
– Over 80 different easy recipes